My heart and prayers go out to families, law enforcement, school faculties and community.
#Enough IN-Q says it best…
My heart and prayers go out to families, law enforcement, school faculties and community.
#Enough IN-Q says it best…
“Embracing Life’s Challenges”
There are times I find myself pondering within my thoughts; a daydream will send me reminiscing as if things in life were parallel, realizing at times life may appear better in the abstract. I’ll reminisce through time with memories, travel forward with an essence of belonging. Perhaps it might otherwise be daydreaming or dreadful memories that I find myself pulled into without recognizing at times what stands in plain view. Staying present in the moment can be harder than it seems, while at times hanging onto things I tell myself I don’t really need.
A person can climb a mountain through time travelling only with thought. But to get there, you’ll need a guide or sense of direction to find some mastery. Mastery at best requires people or things around you to accomplish great things. A vortex at its best will pull a person in when we don’t foresee things internally. While we journey through life or perhaps walk through great mountain terrains our thoughts, experiences, emotions derive from within and externally seek things out. Fears that derive from within may carry merit when we can acknowledge why it is we may feel this way and put this knowledge to use. But also understand within ourselves that sometimes to face things head on can be the hardest task at hand.
Perhaps in a daydream you may find yourself reminiscing through time with memories, travelling forward with an essence of belonging. In a daydream you may find yourself standing at the bottom of a mountain staring at a path that may be unknown to you. You may begin to admire its beauty from within and the external factors at hand. Gazing down at this great mountain with your sense of sight, you may begin to carry insight. Is this mountain a fresh view for your eyes or is it one you attempted long ago? Does your heart race for the adventure with excitement or does it race with the fear you feel inside? Who will stand next to you when you travel the mountain terrains or do you create positive action within that you can call your own?
As you begin to pave new journeys, new memories or perhaps old memories to guide you through, may you take the experience at hand and travel uphill through the mountain terrains. Staying in the present moment with every move, you may begin to take pieces of the mountain with you. Are you self-guided or do the pieces at hand provide insight and guide you? As you may set sight on everything within your path, you begin to set forth the journey at hand. Motioning forward any direction you can go; carrying pieces of this mountain terrains as you continue to go. All the while you feel the breeze, smelling the crisp air as you travel far. The gentle leaves move within the trees and whisper subtle as can be, the stream ahead may fill your thirst as your internal insight sets in motion. Follow the light as it settles upon you, build a fire all around you. The ground beneath you carry’s your feet to travel far; the air you breathe becomes your friend by far.
Travel far with another, as you may find you’ve discovered a shared experience. As you may walk through the mountain terrains building lasting memories, will it become your journey you’ve come to embrace or perhaps one you’ve come to withstand …?
Written By Marsha Beede
© 2018 Revised
When it rains”
When it rains it sometimes pours…
If it were raindrops falling on my head I’d find my friend, my companion, my greatest strength near.
If the rain were steady and thunder cast lightning I’d hear his voice whisper subtle in my ear saying “this too shall pass.”
Days of thunder can appear with such madness. Whereas he can be found near with such comfort of warm gentle hands, a hug to keep the storms formation away from one’s demise.
Perhaps God’s will silenced the withering storm as it unsurpassed the pastures left behind unscathed. The storm that could have flooded the earth now surrenders to the sound of harmony under a willow tree from afar.
It is there he sat under this old willow tree looking up into the sky as the clouds lifted. The glimmer of sun shines through the scatter clouds as the storm settled embarked onto another journey.
It is there under this willow tree he rested, waiting, anticipating my arrival from afar left undone, dry in the musk left behind.
I walk this distance from afar and sat next to him with my head leaned into his shoulder. I closed my eyes as he placed his hand gently on mine and said “the storm has passed yet another day.”
The ALS Phenomenon; The Ice Bucket Challenge went viral on social media during July–August 2014.
The Ice Bucket Challenge, sometimes called the ALS Ice Bucket Challenge, is an activity involving the dumping of a bucket of ice and water over a person’s head, either by another person or self-administered, to promote awareness of the disease amyotrophic lateral sclerosis (ALS, also known as motor neurone disease and in the US as Lou Gehrig’s disease) and encourage donations to research.
Within 24 hours of being challenged, participants have to record a video of themselves in continuous footage. First, they are to announce their acceptance of the challenge, followed by pouring ice into a bucket of water. Then, the bucket is to be lifted and poured over the participant’s head. Then the participant can nominate a minimum of three other people to participate in the challenge.
Within weeks of the challenge going viral, The New York Times reported that the ALS Association had received $41.8 million in donations from more than 739,000 new donors from July 29 until August 21, more than double the $19.4 million the association received during the year that ended January 31, 2013. On August 29, the ALS Association announced that their total donations since July 29 had exceeded $100 million.The ALS Association is just one of several ALS-related charities that have benefited from the challenge:
However, it was reported that the 2015 challenge had raised $500,000 as compared with the $115 million raised by the 2014 challenge. The final figure was reported by the ALS Association in mid-October as being $1,000,000, with a survey by health analysts Treato showing that only 14% of donors from 2014 donated again in 2015
In July 2015, the Huffington Post reported on the ALS Association’s summary of how the funds raised through the Ice Bucket Challenge were distributed. By percentage, 67% of all funds (about $77 million) went to research, 20% to patient and community services, 9% to public and professional
“All human actions have one or more of these seven causes: chance, nature, compulsion, habit, reason, passion and desire”
Spirituality as we know comes in many forms through core values, exposure, personalization, ethnic, culture, religion, beliefs, etc.
Spirituality is within a person’s inner source, intuitive thoughts and how one might perceive things in life.
Elements within a person’s core values may reflect traditional methods through integration and/or congregation within one’s own habitat. One may choose to surround themselves in a manner of how one perceives life’s spiritual values.
Where the wheel spins within ones thoughts and human behavior, actions form in regards as to how a person responds to circumstances in life and at times bring more spirituality into life in such divine ways.
Cause & Effect:
Circumstances within cause and effect may compellingly choose to respond with or without engaging in some form of action. Cause and effect may acknowledge its existence in an underlining source subconsciously.
Through subconscious awareness one may link in some sort of inner source; connective thoughts lay down a foundation of complexity placed within itself. Sometimes collective thoughts may form visions about life, one where most people are better in the abstract of a mindset formation as to how one wishes things to be.
However disarray may at times mimic a cluster of personal distress and how one function in everyday life. At times during emotional distress one might feel as life has become an avalanche.
One where everyday stress may build-and-build until it all unfolds; pours out in a colossal mess…
Cause and effect through turbulent emotions may at times linger or fester and lead to explosive reactions when things to become bothersome.
Someone once said “it comes in a can.” This implies at times one can become stuck reminiscing, ruminating and over-thinking situations by setting the stage and making things appears worse than they really are. At times this may create problems that were never there to begin with. Almost as if one were to mix magnesium sulfate with soda to calm a storm.
However, staying in the present moment and not allowing things to unfold in the heat of moment can lead to more positive outcomes. But also learning to stay mindful with reminders to not let things become bothersome and spiral downward by placing defensive reactions out of an alarming emotional response. Reminders to not to over-think; explaining the same thing 5 different ways.
Finding balance in life will be the most beneficial element to achieving respite within. Most of us will spend a lifetime searching for this. Life doesn’t come with instructions and neither does balancing our everyday lives. But through our own trial and error we can adopt readiness guided by willingness to make personal change.
Conditioned to Crisis:
A crisis can condition a person to stray far from stabilization in any manner within cause and effect, creating an avalanche effect that may continue to build regardless.
Many individuals at one time or another have come across circumstances in their lives that sent them on a mission in an overwhelming emotional state. This doesn’t necessarily change or modify another person’s elevated emotional state of mind, but rather dysfunction may occur.
One may at times mimic or draw conclusions to reflect on their own emotional response, conditioned through a belief system right down to personal and core values.
One may find within their own personal habitat that their own state of mind may react spontaneously to a crisis mode (often referred to as a rescue mode).
Perhaps worrisome thoughts have captured an emotional response and created a downward spiral of emotions flooding in a state of panic towards one’s spouse, family member or a loved one. In a state of panic (rescue mode) to rid unwanted emotions or problem solve we sometimes become compelled in stressful situations to place ourselves in the driver’s seat of a vehicle, only to find that one is in overdrive with their foot floored to the gas pedal based in a state of fear to React! Respond! Do Something!
The Impact Effect:
Many individuals at one time or another have come across circumstances in their lives that sent them on a mission prompted by emotional state of reaction to current events.
At times current events may have unfolded in our community or around the world, leaving a reaction of overwhelming emotional response prompted by chain of events. The cause and effect reactions to how one may feel about presumable actions or a crisis in current events that may prompt a reaction within one’s own emotional state of being.
Unfortunately prompted in a crisis mode in current events we may at times unintentionally create more havoc.
Spirituality in the Making:
Perhaps a loved one has been ill with a serious medical condition and you find yourself facing fears head on. Maybe it’s a friend having a difficult time managing his/hers mental health distress or perhaps it is someone close to you fighting a drug/alcohol addiction and you feel absolutely powerless to do anything.
In any state of being it can be difficult to carry someone close to one’s heart who inflicts emotional harm onto themselves or others, leaving one to be unable to receive a healthier connection.
In some cases where one’s spiritual beliefs may be in distress and broken down. It can be difficult for a loved one to comprehend the impact of cause and effect. To learn to set aside differences because each person is unique to their own core values when it comes to spirituality.
At times it is necessary to place one’s own spiritual beliefs aside; to be checked in and left at the front door. Individuality creates each person to uniquely define their own core values; their own belief system.
At times ones spiritual beliefs may lead one to believe notions through spiritual entity to be the only path in such divine ways. Ultimately by engaging in a sense of notions disagreeable to another may prompt one to create actions that may do more harm than good.
Most often relationships become much more wholesome when a person can relate on a more personal level without judgments and lack thereof the use of words that may hinder a person’s ability to feel validation.
Validation is crucial part of communication when it comes to a healthier connection. Whereas one being empathetic in comparison isn’t because it may become misguided words.
Things in life aren’t intended to be all-or-nothing; black-or-white. There are many shades of gray to lay down a healthy foundation in one’s life.
Spirituality Right Down to the Core:
If I were to use addiction as an example with someone struggling to find reasons to believe things will get better. Most often a person’s addiction can spiral into a path of destruction, leaving one’s self-worth, personal core values to plummet downward.
One’s spirituality may have already been hindered collectively through emotional duress without the ability to reason and/or see things differently.
For some spirituality may falter so far that even an avalanche couldn’t persuade one to find shelter.
“It is often said when it comes to addictions, mental illness, health conditions one may strive at a bare minimal in times of struggles. One’s ability to maintain a faction of hope strays far, just enough to keep a person on solid ground and living moment-by-moment in any given circumstances where there are shadows of doubts…”
Copyright © by Marsha Beede 2016
All Rights Reserved
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